π Keep Your Lips Closed
When you apply nasal respiration, you may perceive why it helps treatment varied illnesses. Not solely does it assist within the restoration of rhinitis and sinusitis, however it additionally alleviates eye issues like dry eyes, enhancing eye well being, in addition to ear points akin to tinnitus and otitis media, enhancing ear well being.
Dr. Choi, an ENT specialist, explains, “The nose is not just a passage for air. Nasal breathing is connected to many eye and ear symptoms because there are eight sinus cavities around the eyes and nose.”
He says, “The air inhaled through the nose doesnβt go straight to the lungs. It passes through all eight sinuses, cooling the head and eyes before reaching the lungs. Hence, nasal breathing acts as a brain heat-regulating mechanism.”
These sinus cavities work like a radiator on your head. When you apply nasal respiration, air ought to move through the empty areas in your brow, cheekbones, and behind your eyes, cooling the mind, eyes, and ears, guaranteeing regular functioning.
Clinical observations have proven that improper nasal respiration can result in varied signs akin to sinusitis, loud night breathing, dry eyes, otitis media, affecting ear well being, Meniere’s illness, nervous complications, hair loss, hormonal imbalances, and sleep issues.
Thus, Dr. Choi emphasizes the significance of nasal respiration to everybody. Proper nasal respiration ensures that your eyes, ears, and mind are well-ventilated, stopping and curing many illnesses. It clears your head, brightens your imaginative and prescient, enhancing eye well being, and sharpens your listening to, enhancing ear well being.
Dr. Choi concludes, “Conditions like rhinitis and sinusitis are not just nasal issues but affect the whole body. This is why we devote so much effort to treatments that open the airways.”
Now that you recognize the explanation, bear in mind to at all times preserve your lips closed, whether or not day or evening.
π Tips to Slow Down Brain Aging
Even at over 80, some individuals converse rapidly and use a wealthy vocabulary. Others, regardless of having only a highschool training, dive into new jobs or studying experiences after retirement. On the opposite hand, some with PhDs wrestle with dementia of their mid-70s.
By “cleaning, tightening, and oiling” your mind, you may delay ageing and keep sharp.
π How Does the Brain Age?
Around 70, the variety of phrases you employ decreases, and your language skills begin to decline. However, the power to evaluate conditions and course of info may be maintained till round 80, supplied there are not any particular illnesses. Over time, despite the fact that the variety of mind cells decreases, the mind compensates by creating new neural networks.
Short-term reminiscence, akin to recalling the title of a newly met individual or what you ate yesterday, tends to say no first. Around 70, mind blood circulation reduces by about 20% in comparison with youthful years, usually as a result of arteriosclerosis. Smoking, hypertension, excessive ldl cholesterol, and excessive blood sugar can additional scale back mind blood circulation, growing the danger of vascular dementia together with Alzheimerβs.
Excessive alcohol consumption (greater than two drinks a day) additionally accelerates mind operate decline.
π Keep Your Brain Active!
Keeping your eyes wholesome, ears wholesome, nostril clear, and mouth engaged is useful on your mind. Enjoying visually pleasing sights, listening to satisfying sounds, consuming scrumptious meals, and feeling completely happy stimulates your mind. Hearing loss may be compensated with listening to aids, and cataracts may be handled to take care of imaginative and prescient, all for the mind’s profit.
Chewing meals stimulates the mind, so preserving as many tooth as attainable or utilizing implants is crucial. Curiosity retains the mind lively, so observing adjustments in your every day setting and taking completely different routes may also help. Visiting new shops and exploring the place to seek out good offers additionally prompts mind operate.
Reading, writing, viewing and creating artwork, and listening to and enjoying music enriches pondering and retains the mind versatile. Learning new issues, akin to overseas languages, is great for growing lively mind cells. Avoid mindlessly repeating every day actions as it could flip off mind cells and speed up ageing.
Engage in mentally stimulating actions like card video games, puzzles, and arithmetic. Social interactions preserve the mind alert, encouraging you to remain knowledgeable and presentable.
In superior age, native friendships and actions turn into extra vital than distant relations. The mind, like a reservoir, can maintain itself if stored lively and stimulated.
Living a life filled with psychological exercise and sensory enjoyment retains the mind wholesome!
Source: Kim Kwang-jun, Professor of Geriatrics, Yonsei University Severance Hospital